Bedtime Troubles: Using e-Reader at Bedtime Could Wreck Your Sleep

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Bedtime Troubles: Using e-Reader at Bedtime Could Wreck Your Sleep

Post by bdahm on Tue Dec 23, 2014 9:59 pm

Your results may vary, but the study is worth considering. You might want to think again about reading that tablet before going to bed. Rather than helping you sleep, using a glowing e-reader at bedtime may actually prevent you from getting a good night’s rest, a new study suggests.

http://tinyurl.com/kjgmohg

-Bill

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